How to Make Grilled Chicken Greek Salad
A Grilled Chicken Greek Salad is a flavorful and healthy dish that combines the traditional elements of a Greek salad with the added protein of grilled chicken. This salad is perfect for lunch, dinner, or as a side dish. Follow this guide to create a delicious Grilled Chicken Greek Salad that will delight your taste buds.
Ingredients
Ingredient | Quantity |
---|---|
Boneless, skinless chicken breasts | 2 |
Olive oil | 1 tablespoon |
Dried oregano | 1 teaspoon |
Garlic powder | 1 teaspoon |
Salt | To taste |
Pepper | To taste |
Tomatoes, chopped | 4 large |
Cucumber, sliced | 1 |
Red onion, thinly sliced | 1 |
Green bell pepper, sliced | 1 |
Red bell pepper, sliced | 1 |
Kalamata olives | 1 cup |
Feta cheese, cut into cubes | 200g |
Extra virgin olive oil | 2 tablespoons |
Red wine vinegar | 1 tablespoon |
Dried oregano | 1 teaspoon |
Salt | To taste |
Pepper | To taste |
Fresh parsley or mint for garnish (optional) | To taste |
Step-by-Step Instructions
-
Prepare the Chicken
Preheat your grill to medium-high heat. Rub the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper. Grill the chicken breasts for 6-7 minutes on each side or until they are cooked through and have nice grill marks. Remove from the grill and let them rest for a few minutes before slicing.
-
Prepare the Vegetables
In a large salad bowl, combine the chopped tomatoes, cucumber slices, red onion slices, and bell pepper slices.
-
Add Olives and Feta
Add the Kalamata olives and feta cheese cubes to the salad bowl.
-
Make the Dressing
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
-
Combine and Toss
Pour the dressing over the salad and toss gently to combine all the ingredients.
-
Add Chicken
Slice the grilled chicken breasts and place them on top of the salad.
-
Serve
Serve immediately, allowing the flavors to meld together. Garnish with fresh parsley or mint if desired.
Damn Delicious Greek Chicken Salad:
Ingredients:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
4 large tomatoes, chopped
1 cucumber, sliced
1 red onion, thinly sliced
1 green bell pepper, sliced
1 red bell pepper, sliced
1 cup Kalamata olives
200g feta cheese, cut into cubes
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
Prepare the Chicken: Preheat your grill to medium-high heat. Rub the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper. Grill the chicken breasts for 6-7 minutes on each side or until they are cooked through and have nice grill marks. Remove from the grill and let them rest for a few minutes before slicing.
Prepare the Vegetables: In a large salad bowl, combine the chopped tomatoes, cucumber slices, red onion slices, and bell pepper slices.
Add Olives and Feta: Add the Kalamata olives and feta cheese cubes to the salad bowl.
Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
Combine and Toss: Pour the dressing over the salad and toss gently to combine all the ingredients.
Add Chicken: Slice the grilled chicken breasts and place them on top of the salad.
Serve: Serve immediately, allowing the flavors to meld together.
greek chicken salad recipe authentic:
Ingredients:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
4 large tomatoes, chopped
1 cucumber, sliced
1 red onion, thinly sliced
1 green bell pepper, sliced
1 red bell pepper, sliced
1 cup Kalamata olives
200g feta cheese, cut into cubes
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley or mint for garnish (optional)
Instructions:
Prepare the Chicken: Preheat your grill to medium-high heat. Rub the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper. Grill the chicken breasts for 6-7 minutes on each side or until they are cooked through and have nice grill marks. Remove from the grill and let them rest for a few minutes before slicing.
Prepare the Vegetables: In a large salad bowl, combine the chopped tomatoes, cucumber slices, red onion slices, and bell pepper slices.
Add Olives and Feta: Add the Kalamata olives and feta cheese cubes to the salad bowl.
Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
Combine and Toss: Pour the dressing over the salad and toss gently to combine all the ingredients.
Add Chicken: Slice the grilled chicken breasts and place them on top of the salad.
Serve: Serve immediately, allowing the flavors to meld together. Garnish with fresh parsley or mint if desired.
Tips for Perfect Grilled Chicken Greek Salad
- Marinate the Chicken: Marinate the chicken for at least 30 minutes before grilling for extra flavor.
- Use Fresh Ingredients: Fresh vegetables and high-quality olive oil will make a big difference in the taste of your salad.
- Don't Overcook the Chicken: Overcooked chicken can be dry. Aim for juicy, well-cooked chicken breasts.
Why Grilled Chicken Greek Salad is a Healthy Choice
This salad is packed with nutrients. The vegetables provide essential vitamins and minerals, the grilled chicken offers lean protein, and the feta cheese adds a bit of calcium and protein. Plus, the olive oil in the dressing is a source of healthy fats.
Serving Suggestions
Grilled Chicken Greek Salad can be served as a main course or a side dish. Pair it with a crusty bread for a complete meal, or serve it alongside grilled vegetables for a light and healthy dinner.
Variations
- Vegetarian Version: Skip the chicken and add more feta cheese or some chickpeas for protein.
- Seafood Twist: Replace the chicken with grilled shrimp or salmon.
- Spicy Kick: Add some sliced jalapenos or a pinch of chili flakes to the salad.
Storage Tips
If you have leftovers, store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate and add it just before serving to prevent the salad from getting soggy.