Greek arugula salad recipes

Welcome to the flavorful world of Spinach and Arugula Greek Salad! In this article, we will explore five unique and delightful recipes that blend the freshness of spinach and arugula with the traditional flavors of a Greek salad. These salads are not only nutritious but also bursting with vibrant tastes that will leave you craving for more. Let's dive in!

Recipe 1: Classic Spinach and Arugula Greek Salad

Ingredients:

• 2 cups fresh spinach, washed and chopped
• 2 cups fresh arugula, washed and chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 bell pepper, diced
• 1/2 cup Kalamata olives, pitted
• 1/4 cup feta cheese, crumbled
• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, arugula, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese.
5. Serve immediately and enjoy!

Recipe 2: Quinoa Spinach and Arugula Greek Salad

Ingredients:

• 1 cup quinoa, cooked and cooled
• 2 cups fresh spinach, washed and chopped
• 2 cups fresh arugula, washed and chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 bell pepper, diced
• 1/2 cup Kalamata olives, pitted
• 1/4 cup feta cheese, crumbled
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the quinoa, spinach, arugula, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese.
5. Serve immediately and enjoy!

Recipe 3: Avocado Spinach and Arugula Greek Salad

Ingredients:

• 2 cups fresh spinach, washed and chopped
• 2 cups fresh arugula, washed and chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 bell pepper, diced
• 1/2 cup Kalamata olives, pitted
• 1 avocado, diced
• 1/4 cup feta cheese, crumbled
• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, arugula, cherry tomatoes, cucumber, red onion, bell pepper, olives, and avocado.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese.
5. Serve immediately and enjoy!

Recipe 4: Lentil Spinach and Arugula Greek Salad

Ingredients:

• 1 cup cooked lentils, cooled
• 2 cups fresh spinach, washed and chopped
• 2 cups fresh arugula, washed and chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 bell pepper, diced
• 1/2 cup Kalamata olives, pitted
• 1/4 cup feta cheese, crumbled
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the lentils, spinach, arugula, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese.
5. Serve immediately and enjoy!

Recipe 5: Chickpea Spinach and Arugula Greek Salad

Ingredients:

• 1 cup cooked chickpeas, cooled
• 2 cups fresh spinach, washed and chopped
• 2 cups fresh arugula, washed and chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 bell pepper, diced
• 1/2 cup Kalamata olives, pitted
• 1/4 cup feta cheese, crumbled
• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, spinach, arugula, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Top with crumbled feta cheese.
5. Serve immediately and enjoy!

Recipe 6: arugula salad with lemon vinaigrette

Ingredients:

• 6 cups arugula
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup shaved Parmesan cheese (optional)
• 1/4 cup toasted pine nuts
• 1 avocado, sliced

Lemon Vinaigrette:

• 1/4 cup extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the arugula, cherry tomatoes, red onion, shaved Parmesan (if using), toasted pine nuts, and sliced avocado.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
3. Drizzle the lemon vinaigrette over the salad and toss gently to coat.
4. Serve immediately and enjoy!