6 Recipes for Preparing Watercress and Beetroot Salad

Watercress and beetroot are a combination made in salad heaven. With the peppery, slightly spicy flavor of watercress and the sweet, earthy notes of beetroot, this duo offers a nutrient-packed salad option. Here, we present six different recipes that highlight the versatility of watercress and beetroot salad, each with unique ingredients and flavors that elevate this simple dish into something extraordinary.

Why Watercress and Beetroot?

Watercress is one of the healthiest leafy greens available, loaded with vitamins A, C, and K, as well as antioxidants. Beetroot, on the other hand, is packed with essential nutrients like fiber, folate (vitamin B9), manganese, and potassium. Together, these ingredients create a well-balanced dish that's not only delicious but also incredibly nutritious. Below are six different ways to prepare this salad, each offering its own twist on the classic combination.

Recipe 1: Classic Watercress and Beetroot Salad

Ingredients	Quantity
Fresh watercress	4 cups
Cooked beetroot (sliced)	2 medium-sized
Olive oil	2 tbsp
Balsamic vinegar	1 tbsp
Feta cheese (optional)	1/4 cup
Salt and pepper	To taste

Instructions: Toss the watercress and beetroot together. Drizzle with olive oil and balsamic vinegar. Add salt and pepper to taste, and top with crumbled feta cheese for a creamy finish.

Recipe 2: Watercress, Beetroot, and Goat Cheese Salad

Ingredients	Quantity
Fresh watercress	4 cups
Roasted beetroot (cubed)	2 medium-sized
Goat cheese	1/4 cup
Honey	1 tbsp
Lemon juice	1 tbsp
Olive oil	2 tbsp
Salt and pepper	To taste

Instructions: Combine the watercress and roasted beetroot in a bowl. In a small bowl, whisk together honey, lemon juice, and olive oil for the dressing. Drizzle over the salad, and add crumbled goat cheese. Season with salt and pepper.

Recipe 3: Watercress and Beetroot with Quinoa

Ingredients	Quantity
Fresh watercress	4 cups
Cooked quinoa	1 cup
Beetroot (cubed)	2 medium-sized
Red onion (sliced)	1/2 medium
Olive oil	2 tbsp
Lime juice	1 tbsp
Salt and pepper	To taste

Instructions: Mix the watercress, cooked quinoa, beetroot, and red onion in a bowl. Dress with olive oil and lime juice, then season with salt and pepper to taste.

Recipe 4: Watercress, Beetroot, and Avocado Salad

Ingredients	Quantity
Fresh watercress	4 cups
Roasted beetroot (sliced)	2 medium-sized
Avocado (sliced)	1 medium
Walnuts (toasted)	1/4 cup
Olive oil	2 tbsp
Balsamic vinegar	1 tbsp
Salt and pepper	To taste

Instructions: In a large bowl, toss together watercress, roasted beetroot, and avocado. Sprinkle toasted walnuts on top, and dress with olive oil and balsamic vinegar. Season with salt and pepper.

Recipe 5: Watercress and Beetroot Salad with Orange Segments

Ingredients	Quantity
Fresh watercress	4 cups
Cooked beetroot (sliced)	2 medium-sized
Orange segments	1 medium orange
Feta cheese	1/4 cup
Olive oil	2 tbsp
Honey	1 tsp
Salt and pepper	To taste

Instructions: Combine the watercress, beetroot, and orange segments in a bowl. Whisk together olive oil and honey for the dressing, and drizzle over the salad. Crumble feta cheese on top, and add salt and pepper to taste.

Recipe 6: Watercress, Beetroot, and Lentil Salad

Ingredients	Quantity
Fresh watercress	4 cups
Cooked lentils	1 cup
Beetroot (cubed)	2 medium-sized
Red wine vinegar	2 tbsp
Olive oil	2 tbsp
Salt and pepper	To taste

Instructions: In a large bowl, combine watercress, lentils, and beetroot. Dress with olive oil and red wine vinegar, and season with salt and pepper to taste. This protein-packed salad is perfect for a hearty lunch.

Conclusion

These six watercress and beetroot salad recipes offer a range of flavors, textures, and nutritional benefits. Whether you're looking for something light and refreshing or a more