5 Recipes for Making Watercress and Quinoa Salad
Watercress and quinoa are nutrient powerhouses, making them a perfect base for salads. Watercress brings a peppery, crisp flavor, while quinoa adds protein and texture. These five salad recipes are not only healthy but also easy to prepare, offering a great variety for any occasion.
1. Classic Watercress and Quinoa Salad
This classic recipe is light and refreshing, perfect for a simple lunch or as a side dish to complement your main course. The combination of watercress, quinoa, and a light lemon vinaigrette is delightful.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cooked quinoa | 1 cup |
| Fresh watercress | 4 cups |
| Cherry tomatoes, halved | 1/2 cup |
| Red onion, thinly sliced | 1/4 cup |
| Lemon juice | 2 tbsp |
| Olive oil | 2 tbsp |
| Salt and pepper | To taste |
Instructions:
- In a large bowl, combine the cooked quinoa, watercress, cherry tomatoes, and red onion.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad, toss to combine, and serve immediately.
2. Watercress, Quinoa, and Avocado Salad
This recipe combines the creaminess of avocado with the peppery bite of watercress. It’s a filling and nutrient-packed option perfect for lunch or dinner.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cooked quinoa | 1 cup |
| Watercress | 4 cups |
| Avocado, sliced | 1 large |
| Pumpkin seeds | 1/4 cup |
| Lime juice | 2 tbsp |
| Olive oil | 2 tbsp |
| Salt and pepper | To taste |
Instructions:
- Mix the quinoa, watercress, and avocado in a large bowl.
- Top with pumpkin seeds.
- Whisk together lime juice, olive oil, salt, and pepper. Drizzle over the salad and toss lightly.
3. Mediterranean Watercress and Quinoa Salad
This Mediterranean-inspired salad offers a burst of flavor with sun-dried tomatoes, olives, and feta cheese. The zesty dressing adds an extra layer of deliciousness.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cooked quinoa | 1 cup |
| Watercress | 4 cups |
| Kalamata olives, sliced | 1/4 cup |
| Sun-dried tomatoes, chopped | 1/4 cup |
| Cucumber, diced | 1/2 cup |
| Feta cheese, crumbled | 1/4 cup |
| Olive oil | 2 tbsp |
| Red wine vinegar | 1 tbsp |
| Salt and pepper | To taste |
Instructions:
- Combine quinoa, watercress, olives, sun-dried tomatoes, cucumber, and feta in a large bowl.
- In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss well. Serve chilled.
4. Watercress and Quinoa Salad with Roasted Vegetables
Roasted vegetables add warmth and depth to this watercress and quinoa salad, making it a satisfying meal perfect for colder days or meal prepping.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cooked quinoa | 1 cup |
| Watercress | 4 cups |
| Roasted sweet potatoes, diced | 1 cup |
| Roasted zucchini, sliced | 1 cup |
| Balsamic vinegar | 2 tbsp |
| Olive oil | 2 tbsp |
| Salt and pepper | To taste |
Instructions:
- Roast the sweet potatoes and zucchini at 400°F for 25 minutes.
- In a large bowl, mix the cooked quinoa, watercress, and roasted vegetables.
- Drizzle with balsamic vinegar and olive oil, season with salt and pepper, and toss to combine.
5. Watercress and Quinoa Salad with Pomegranate
This vibrant and tangy salad is packed with antioxidants from pomegranate seeds and crunchy walnuts. It’s ideal for festive gatherings or a refreshing summer meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cooked quinoa | 1 cup |
| Watercress | 4 cups |
| Pomegranate seeds | 1/2 cup |
| Walnuts, chopped | 1/4 cup |
| Goat cheese, crumbled | 1/4 cup |
| Olive oil | 2 tbsp |
| Balsamic vinegar | 1 tbsp |
| Salt and pepper | To taste |
Instructions:
- In a large bowl, combine quinoa, watercress, pomegranate seeds, walnuts, and goat cheese.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine. Serve immediately.
Conclusion
Watercress and quinoa are not only packed with nutrients but also incredibly versatile, making them an excellent base for a variety of salads. Whether you prefer something light like the classic recipe or a more substantial option with roasted vegetables or avocado, these five recipes are easy to make and cater to different tastes. Experiment with these flavorful combinations and enjoy a nutritious meal that’s perfect for any occasion.