well being

Dry Brushing Your Skin
Posted on January 20, 2015
A skin routine that will transform you

Science Behind Health
Posted on January 12, 2015
Using science to shore up theories on diet and nutrition

Cleaning Up
Posted on January 6, 2015
Inspiration to lighten up your life!

Staying Connected
Posted on December 29, 2014
How our friends enhance our lives

Interpreting My Test Results
Posted on December 15, 2014
Learning what my test results mean

Getting Enough Sleep
Posted on December 9, 2014
Are we getting enough sleep?

Mixing Up The Exercise Routine
Posted on December 1, 2014
Learning to exercise smarter as we get older

5 Reasons I Take Supplements
Posted on November 24, 2014
Supplements that enhance my life and health

An Anti-Aging Secret
Posted on November 17, 2014
A beauty secret that will keep you looking young

Lentils and Indian Spices
Posted on November 10, 2014
Did you know that lentils are good for you? Before traveling to India, I was not that familiar with them but they are a staple in India. About 30% of lentil’s calories come from protein. Lentils contain dietary fiber, folate and B1 vitamins. They are quick to cook and easy to store. And they come […]

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