Science Behind Health
Posted on January 12, 2015
Using science to shore up theories on diet and nutrition
Mixing Up The Exercise Routine
Posted on December 1, 2014
Learning to exercise smarter as we get older
Lentils and Indian Spices
Posted on November 10, 2014
Did you know that lentils are good for you? Before traveling to India, I was not that familiar with them but they are a staple in India. About 30% of lentil’s calories come from protein. Lentils contain dietary fiber, folate and B1 vitamins. They are quick to cook and easy to store. And they come […]