A Healthy, Easy Dinner

Although this picture would never win any awards for food photography, I’m glad I snapped it quickly last night as we sat down to dinner. I hadn’t planned on posting about last night’s dinner, but when I looked at the plate I realized what a healthy dinner it represented.


The main attraction is a salmon fillet, simply roasted in the oven for ten minutes with a wee bit of olive oil, salt and pepper. I use pink pepper a lot because I like the mild, fruitiness of it. The beautiful green is steamed organic broccoli. And the grain is a Korean rice mix that I pick up prepared at a local Korean produce market because it is so, so delicious! It includes brown rice, red rice and purple rice, all steamed together to a very chewy consistency. I crave it!

Proportions look pretty good, with the veggies close to 50% of the meal, with the rice and salmon each being closer to 25%. YUM.

Oh … and did I mention that this all took about 15 minutes to make ?

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